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Once I finished my fast on Tuesday night and started eating, I went back to a daily 4-hour window for eating (my original thought was to eat every other day, still 4-hour window). Yesterday, I ate again ~6 hours after my eating window which is basically a normal meal at a normal time.
So, the bad news is that my food addictions are still strong and finding more effective ways to deal with them would be advisable.
The good news: my blood glucose (BG) when I woke today was, though quite high, lower that I might normally expect. It would seem that my max BG has maybe been reset to a more healthy level after the 4-day fast.
Today's waking BG gave me hope again. Even if my feeding habits weren't great after the fast, it seems to have resulted in some real and substantial short-term (at least, only been 2.5 days since I ended the fast) effects.
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