Weigh In record (no journal entry) for 30 September 2017
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64.6 kg
Lost so far: 0.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1370 kcal
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Fat: 39.52g | Prot: 76.33g | Carbs: 186.90g.
Breakfast: Nectarinas, Mãe Terra Farinha de Linhaça Dourada, Farelo de Aveia, Banana Prata. Lunch: Farinha de Mandioca, Bonduelle Milho Verde Cozido no Vapor, Alface Romana, Tomates Vermelhos, Feijão Carioca Cozido, Arroz Branco (Cozido), Maminha. Snacks/Other: Kibon Sorvete de Chocolate. more...
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Losing 0.7 kg a Week
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PatKameyama's Weight History
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