Weigh In record (no journal entry) for 01 April 2012
|
83.5 kg
Lost so far: 12.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 51.68g | Prot: 79.77g | Carbs: 215.36g.
Breakfast: Coffee (Brewed From Grounds), Original Powder Creamer, Cheerios with Whole Grain, Bananas, Milk (Nonfat). Lunch: Crunchy Granola Bars - Oats 'n Honey, Reduced Fat Swiss Cheese, Deli Fresh Smoked Shaved Ham, Smart & Delicious 100 Calorie Tortillas, poppy seed dressing. Dinner: pepperoni & mushroom pizza. Snacks/Other: Special K Fruit Crisps - Strawberry, Light & Fit Yogurt - Pineapple Coconut, Homestyle 100% Whole Wheat Bread, Big Slice Colby Jack, SHAVED MESQUITE TURKEY *. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelliemcr's Weight History
|