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View Diet Calendar, 02 October 2017:
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1232 kcal
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Fat: 58.52g | Prot: 137.39g | Carbs: 32.71g.
Breakfast: Kerang Kukus atau Rebus, Telur Rebus, Bakso Daging Sapi, Ikan Bandeng, Bayam Dimasak (dari Segar), Semangka, Kubis, Dada Ayam, Tahu Goreng, Kerupuk Asin. more...
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 Comments
apa aja ini menunya kl blh tau.. proteinnya tinggi bgt.. keren.
02 Oct 17 by member: rizqiilman
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Ikan tongkol , udang , cumi , dada ayam , tahu sama bayem ka
25 Oct 17 by member: fahmii
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Aku search ikan tongkol kog gak ada ya, jadi gak bisa masukin di list makanan, gak bisa liat kalorinya juga 😖
25 Oct 17 by member: nndanvi
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woaah thanks kak ...ikan tongkol kesukaan ku bgt ga nyangka dia tinggi protein wkwk
25 Oct 17 by member: tetesanembun
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