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After my last meal Sunday night (midnight).
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This is my second entry of it...when I tried to post a weighing from 3 hours later my first entry got erased :(
Not going to retype it all. Basically, BG was lower than expected after free eating of low-carb (but not quite keto) food for a few days, likely lasting effects from previous 4-day fast.
My weighing 3 hours later, after using the toilet and shower, was 0.8 lbs less indicating that the previous high variability was indeed due to food/residue weight and not accurate body weight. From this I am thinking that only after ~48 hours of fasting from solid food/fiber can I know the proper body weight.
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114.5 kg
Lost so far: 0 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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Gaining 7.6 kg a Week
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