|
Greetings to all.
Today is my Birthday. Very excited I received my prosthetic leg at 2:00pm. Started the morning off with a cup of oatmeal topped with one green apple and 8oz of milk. After my appointment today I had a cup of lettuce, a cup of tomatoes, a cup of cucumbers and a boneless chicken breast sandwich 1 tablespoon of olive oil and vinegar dressing. After much practice with my new found leg I had dinner. One hamburger with cheese, 1/2 cup of cucumbers, 1 Roma tomato, cup of collard greens, 1/2 cup of baby red potatoes and 3 tablespoons of egg-whites and a slice of cheese. My Birthday was great!!!
View Diet Calendar, 03 October 2017:
|
1304 kcal
|
Fat: 54.55g | Prot: 79.03g | Carbs: 118.87g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Granny Smith Apples, Great Value 100% Whole Grain Quick Oats. Lunch: Kroger Olive Oil & Vinegar Dressing, Cucumber (Peeled), Roma Tomatoes, Kroger Romaine Hearts, Kroger Wheat Sandwich Bread, Kroger Boneless Skinless Chicken Breast with Rib Meat, McDonald's Premium Roast Coffee (Large). Dinner: Great Value Egg Makers, Glory Foods Seasoned Southern Style Collard Greens, Roma Tomatoes, Cucumber (Peeled), Idahoan Foods Baby Reds Flavored Mashed Potatoes, Kroger American Cheese Singles, Kroger Ground Beef Chuck Patties. more...
|
|