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View Diet Calendar, 03 October 2017:
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2661 kcal
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Fat: 145.06g | Prot: 256.42g | Carbs: 101.42g.
Breakfast: Pasta de Amendoim, Pasta de Amendoim, Ovo Mexido, Dymatize Nutrition Elite Gourmet. Lunch: Pasta de Amendoim, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alcatra, Ovo Cozido. Dinner: Optimum Nutrition Whey Protein, Abacate, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Abacate, Optimum Nutrition 100% Whey Gold Standard, Dymatize Nutrition Elite 100% Whey Protein, Dymatize Nutrition Elite 100% Whey Protein. more...
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4086 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Hiking - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Juliao Cesar's Weight History
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