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I had my first hard day yesterday. I was hungry a lot. I was out of the office all day and that may have been it, or my stress level is up at work and trainer says that may do it too, anyway today is better so hopefully it's an once in a while thing. I love what I'm doing and love the results too.
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1564 kcal
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Fat: 34.77g | Prot: 152.49g | Carbs: 163.57g.
Breakfast: Banana, Super Chunk Reduced Fat Peanut Butter, Organic Multi Grain with Omega 3. Lunch: Sweet Pickles, Morehouse Jalapeno Mustard, Organic Multi Grain with Omega 3, Healthy Choice Cooked Ham, Reduced Fat Mayonnaise. Dinner: Reduced Fat Mayonnaise, Chicken Breast (Skin Not Eaten), Cooked Artichoke (from Fresh). Snacks/Other: Special K Bar Vanilla Crisp, Pro Complex, Fiber-sure Fiber Supplement. more...
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3831 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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