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thanks GOD.. 4hari sampai sekarang.. 1200 kalori perhari dan workout.. semangat masih kurang banyaakk
View Diet Calendar, 10 October 2017:
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995 kcal
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Fat: 34.15g | Prot: 40.59g | Carbs: 136.31g.
Breakfast: Bakpia, Sup Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Pepaya, Nasi Putih, Jus Tomat dan Sayuran (Sodium Rendah). Lunch: Pepaya, Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Nasi Ayam, Cilok. Dinner: Pepes Tahu, Tahu Goreng, Telur Goreng, Pepaya. Snacks/Other: Donat (Tawar), Tempe Goreng, Risoles. more...
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2107 kcal
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Exercise:
Zumba - 20 minutes, Fitness Training (Workout) - 15 minutes, Breastfeeding - 2 hours, Cooking - 1 hour, Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Washing Dishes - 20 minutes. more...
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 Comments
10 Oct 17 by member: anggie eka saputri
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Workout nya apa aja kak ?
10 Oct 17 by member: Ashkswr
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aku ga mantang kak.. tapi makanan 1000-1200/hari.. dan workout sekitar 3-4 jam.. cz aku menyusui jadi cuma ngurangin aja hehe
10 Oct 17 by member: nirmarahayu
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zumba, lari ditempat, sma workout lain untuk paha..ku lupa namanya wkwk..zumba yang berasa keringet keluar smua kak
10 Oct 17 by member: nirmarahayu
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waah boleh juga d coba, thnk kak udh share aku jg abis lahiran susah bgt turunin bb nya.. hehe
10 Oct 17 by member: Ashkswr
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coba aja exercise 7 minutes workout;) itu bikin keringet keluar semuaa
10 Oct 17 by member: yakper
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@yakper excercise nya apa aja kak?
10 Oct 17 by member: Ashkswr
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Jumping jacks
Wall sit
Push-up
Abdominal crunch
Step-up onto chair
Squat
Triceps dip on chair
Plank
High knees/running in place
Lunge
Push-up and rotation
Side plank
setiap gerakan 30 detik, istirahat 10detik per ganti gerakan
goodluck!;)
10 Oct 17 by member: yakper
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kaya di ocd.. apa salah ya dlu aku pernah ocd hehe
10 Oct 17 by member: nirmarahayu
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beneer, itu gerakan di ocd
10 Oct 17 by member: yakper
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10 Oct 17 by member: k412lz
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10 Oct 17 by member: nirmarahayu
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kaka ikut ocd? kalo iya, ud turun brp dan brp lamaa?
11 Oct 17 by member: indiradyzaa
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11 Oct 17 by member: nirmarahayu
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nirmarahayu's Weight History
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