Weigh In record (no journal entry) for 13 October 2017
|
91.9 kg
Lost so far: 6.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2017:
|
2485 kcal
|
Fat: 162.67g | Prot: 200.47g | Carbs: 43.78g.
Dinner: Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Oil Popped White Popcorn, Cadbury Whispers. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erik Peers's Weight History
|