Weigh In record (no journal entry) for 13 October 2017
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63.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2017:
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661 kcal
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Fat: 46.65g | Prot: 51.03g | Carbs: 16.23g.
Breakfast: Vitalin Farinha de Chia + Linhaça Dourada, Ovo, Café. Lunch: Azeite de Oliva Extra-Virgem, Salmão no Forno ou Grelhado, Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Castanhas-do-Pará, La Violetera Nozes, Amêndoas, La Violetera Avelã. more...
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Losing 2.1 kg a Week
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sofia1966's Weight History
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