Weigh In record (no journal entry) for 07 April 2012
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105 kg
Lost so far: 11 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 27.47g | Prot: 61.99g | Carbs: 129.39g.
Breakfast: pear, tea, apple, coffee. Lunch: nescafe, salad, chicken, chicken. Dinner: cocca cola, tea, smoked turkey, yellow cheese, toast. Snacks/Other: pear, apple. more...
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steady weight
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zola5000's Weight History
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