Weigh In record (no journal entry) for 17 October 2017
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74.2 kg
Lost so far: 4.4 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2017:
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899 kcal
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Fat: 21.54g | Prot: 64.26g | Carbs: 107.95g.
Breakfast: Pastoret Requesón 0% M.G., Zespri Kiwi Green, Nurture Avena Molida, Yosoy Bebida de Avena, Huevo. Lunch: Yosoy Bebida de Avena, Hacendado Ventresca de Atún Claro en Aceite de Oliva, Brócoli, Brillante Arroz Integral para Microondas. Dinner: Pechuga de Pollo a la Plancha, Tomates. more...
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Gaining 1.4 kg a Week
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Altosvuelos's Weight History
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