Weigh In record (no journal entry) for 17 October 2017
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92 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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3376 kcal
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Fat: 88.47g | Prot: 294.09g | Carbs: 368.28g.
Breakfast: Natreen Waldfrucht-Konfitüre, Exquisa Fitline Frischkäse 0,2%, Harry Chia Balance Sandwich, Harry Chia Balance Sandwich, Exquisa Fitline Frischkäse 0,2%, Möhren, Elstar, Elstar, Gut & Günstig Pistazien Geröstet & Gesalzen, Das Gesunde Plus Sportness Eiweiß 50% Brownie. Lunch: Gebratener Reis mit Hühnchen, Elstar, Exquisa Fitline Frischkäse 0,2%, Harry Chia Balance Sandwich, Harry Chia Balance Sandwich, Exquisa Fitline Frischkäse 0,2%, ültje Erdnüsse ohne Fett Geröstet, Botato Bratkartoffeln mit Zwiebeln, Das Gesunde Plus Sportness Eiweiß 50% Erdbeere-Kakao-Crisp, Das Gesunde Plus Sportness Eiweiß 50% Vanille-Joghurt-Crisp. Dinner: Knusprige Ente, Harry Chia Balance Sandwich, Milram Frühlingsquark Leicht, Dr. Oetker Rote Grütze, Elstar, Power Equipment Max 80, Mein Q Quarkcreme Protein Natur, Milram Frühlingsquark Leicht, Harry Chia Balance Sandwich. Snacks/Other: Fa Engineered Nutrition L-Leucine, Body Attack Creatine Protein, Peak Glutamin, Myprotein Beta Alanin, Amsport Aminosäuren, Peak BCAA TST, Multinorm L-Carnitin-Aktiv, Myprotein Creatine Monohydrate Creapure, TNT BCAA PUR. more...
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4052 kcal
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Exercise:
Boxing - 1 hour, Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 20 minutes, Desk Work - 10 hours, Resting - 6 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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