Weigh In record (no journal entry) for 20 October 2017
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92 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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2711 kcal
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Fat: 68.96g | Prot: 241.36g | Carbs: 289.94g.
Breakfast: Harry Chia Balance Sandwich, Exquisa Fitline Frischkäse 0,2%, Elstar, Elstar, Mein Q Quarkcreme Protein Natur, WellMix Whey Protein. Lunch: Schinkenpizza, Schinkenpizza, Mischgemüse, Wasa Fit & Vital Ballaststoffe, Lasagne mit Fleisch. Dinner: Mein Q Quarkcreme Protein Natur, WellMix Whey Protein, Elstar, Satori Basmati-Reis Gekocht, Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet, Lasagne mit Fleisch. Snacks/Other: ZEC+ Arginine AKG, TNT BCAA PUR, Myprotein Creatine Monohydrate Creapure, Multinorm L-Carnitin-Aktiv, Peak BCAA TST, Amsport Aminosäuren, Myprotein Beta Alanin, Body Attack Creatine Protein, Fa Engineered Nutrition L-Leucine. more...
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3811 kcal
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Exercise:
Boxing - 1 hour, Desk Work - 10 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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