Weigh In record (no journal entry) for 10 April 2012
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106 kg
Lost so far: 10 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 21.55g | Prot: 31.67g | Carbs: 40.53g.
Breakfast: tea, coffee. Lunch: chicken, salad. Dinner: EGG, toast. Snacks/Other: nescafe. more...
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Gaining 2.3 kg a Week
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zola5000's Weight History
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