Weigh In record (no journal entry) for 23 October 2017
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92 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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3164 kcal
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Fat: 77.69g | Prot: 264.20g | Carbs: 349.00g.
Breakfast: Manner Original Neapolitaner, Manner Original Neapolitaner, REWE Bäcker Brötchen, Alesto Kalifornische Walnusskerne, Migros Bio Magerquark, Natreen Apfelmus, WellMix Whey Protein. Lunch: Linessa Aprikosenmarmelade, Bio Magerquark, Harry Vital-Brot, Elstar, Harry Vital-Brot, Landliebe Pfirsich Kompott, Mein Q Quarkcreme Protein Natur, REWE Bäcker Brötchen. Dinner: Alpenküche Dragee Mischung, Magnum Mandel, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Nudeln (Gekocht), Landliebe Pfirsich Kompott, WellMix Whey Protein, Mein Q Quarkcreme Protein Natur. Snacks/Other: Fa Engineered Nutrition L-Leucine, Body Attack Creatine Protein, Myprotein Beta Alanin, Amsport Aminosäuren, Peak BCAA TST, Multinorm L-Carnitin-Aktiv, Myprotein Creatine Monohydrate Creapure, TNT BCAA PUR, ZEC+ Arginine AKG. more...
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3779 kcal
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Exercise:
Boxing - 20 minutes, Fitness Training (Workout) - 1 hour and 5 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 10 hours, Resting - 6 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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