Weigh In record (no journal entry) for 23 October 2017
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61.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1455 kcal
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Fat: 106.63g | Prot: 74.44g | Carbs: 60.55g.
Breakfast: Café, Pão Low Carb, Tirolez Queijo Minas Frescal. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Lentilhas Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Café Expresso, Azeite de Oliva Extra-Virgem. Dinner: Picanha, Alho Picado, Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Abobrinha Refogada. Snacks/Other: Abacate, Kiwi, Castanhas-do-Pará, La Violetera Nozes, Amêndoas, La Violetera Avelã, Café, Bolo de Coco Low Carb. more...
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Losing 0.2 kg a Week
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sofia1966's Weight History
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