Weigh In record (no journal entry) for 24 October 2017
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1746 kcal
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Fat: 121.39g | Prot: 90.02g | Carbs: 75.09g.
Breakfast: Cafezinho, Nestlé Biscoito Nesfit 3 Cereais. Lunch: Carne de Vaca Moída, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Tomates, Pepino (com Casca). Dinner: Couve-de-Folhas, Pepino (com Casca), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Vermelhos, Alface, Carne de Vaca Moída. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Limão, Queijo Mozzarella, Omelete. more...
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2524 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jaque batista's Weight History
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