Weigh In record (no journal entry) for 27 October 2017
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61.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2017:
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818 kcal
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Fat: 34.25g | Prot: 89.29g | Carbs: 40.61g.
Breakfast: Café, Pão Low Carb, Tirolez Queijo Minas Frescal, Vigor Iogurte Grego Zero. Lunch: Lindt Chocolate 70% Cacau, Mamão Formosa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Pão Low Carb, Tirolez Queijo Minas Frescal. more...
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1875 kcal
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Exercise:
Race - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sofia1966's Weight History
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