Weigh In record (no journal entry) for 29 October 2017
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92 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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3035 kcal
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Fat: 66.86g | Prot: 241.76g | Carbs: 339.87g.
Breakfast: Mars Mars (35g), Milram Frühlingsquark Leicht, Wasa Proteine (16g), Landliebe Pfirsich Kompott, Denner Quark, WellMix Whey Protein. Lunch: Kaufland Steinofen Pizza Schinken, Mars Mars (35g), K-Classic Linseneintopf mit Magerem Schweinefleisch, Aldi Salami, Denner Quark, Landliebe Pfirsich Kompott, WellMix Whey Protein. Dinner: Kaufland Steinofen Pizza Schinken, Kaufland Steinofen Pizza Schinken, Manner Original Neapolitaner, Arla Protein Drink Schoko, Landliebe Pfirsich Kompott, Denner Quark, 1001 Delights Pizza mit Hähnchenfleisch. Snacks/Other: Body Attack Creatine Protein. more...
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2748 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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