Weigh In record (no journal entry) for 09 October 2017
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65.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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777 kcal
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Fat: 29.82g | Prot: 72.99g | Carbs: 54.51g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Café Expresso, Peixe Grelhado, Azeite de Oliva Extra-Virgem, Salada Verde Mista. Dinner: Sopa de Legumes, Shitake. Snacks/Other: Jasmine Quinoa Real em Flocos, Carolina Iogurte Natural Desnatado, Mamão, Amêndoas, La Violetera Nozes. more...
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Losing 0.1 kg a Week
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sofia1966's Weight History
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