Weigh In record (no journal entry) for 30 October 2017
|
92 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2017:
|
3122 kcal
|
Fat: 104.23g | Prot: 209.26g | Carbs: 349.70g.
Breakfast: Nutella Nutella, Natreen Waldfrucht-Konfitüre, Philadelphia So Leicht 3%, Exquisa Fitline Frischkäse 0,2%, Harry Mehrkornbrötchen (70g), Weihnachtsplätzchen. Lunch: Robert Irvine Fit Crunch Cookies And Cream, Emil Reimann Weihnachtsstollen, Schinkenpizza. Dinner: Arla Skyr Vanille, Gekochte Karotten, OceanSea Alaska-Seelachsfilet, MusclePharm Combat Crunch. Snacks/Other: Peak Glutamin, Mammut L-Carnitin Liquid, Fa Engineered Nutrition L-Leucine, Body Attack Creatine Protein, Myprotein Beta Alanin, Amsport Aminosäuren, Peak BCAA TST, Multinorm L-Carnitin-Aktiv, Myprotein Creatine Monohydrate Creapure, ZEC+ Arginine AKG. more...
|
|
2743 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 6 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|