Weigh In record (no journal entry) for 31 October 2017
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66.2 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1474 kcal
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Fat: 55.38g | Prot: 73.60g | Carbs: 172.51g.
Breakfast: Piracanjuba Leite sem Lactose, Café com Açúcar, Monama Farinha de Coco, Cereal Life Semente de Chia, Ovo (Inteiro). Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface, Pele e Carne da Coxa de Frango. Dinner: Suco Detox, Molho de Mostarda e Mel, Rúcula, Tomates Cereja, Alface, Quinoa Cozida, Urbano Macarrão de Arroz Integral, Gomes da Costa Atum Ralado Ao Natural, Qualitá Castanha do Pará sem Casca. Snacks/Other: Acqua Panna Água Mineral sem Gás, Café com Açúcar, Café com Açúcar, Sabores Light Mousse de Chocolate Funcional, Chá de Ervas (exceto Camomila, Infusão). more...
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1912 kcal
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Exercise:
Race - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Josalvan's Weight History
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