ahmad ahmad's Journal, 01 Nov 17

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Weigh In record (no journal entry) for 01 November 2017

78.5 kg Lost so far: 3.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2017:

461 kcal

Fat: 12.15g | Prot: 18.52g | Carbs: 68.44g. Lunch: Sayur Campuran, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Tempe Orek, Mie Telur (Ditambah, Masak). more...

2874 kcal

Exercise: Fitness Training (Workout) - 1 hour and 10 minutes, Treadmill - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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ahmad ahmad's Weight History

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ahmad ahmad's Journal, 01 Nov 17

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ahmad ahmad's Weight History