Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ahmad ahmad
Journal
01 Nov 17
ahmad ahmad's Journal, 01 Nov 17
ahmad ahmad's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 November 2017
78.5 kg
Lost so far:
3.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2017:
461 kcal
Fat: 12.15g | Prot: 18.52g | Carbs: 68.44g.
Lunch:
Sayur Campuran, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Tempe Orek, Mie Telur (Ditambah, Masak).
more...
2874 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Treadmill - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ahmad ahmad's Weight History
View Complete History