Weigh In record (no journal entry) for 10 March 2010
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62.8 kg
Lost so far: 1.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 47.67g | Prot: 67.08g | Carbs: 220.65g.
Breakfast: diet gelatin, toast, light cream cheese. Lunch: tomato, couli flower, fried onion, mustard sauce, white cheese, salad, beef liver. Dinner: pumpkin, light vanilla cream. Snacks/Other: chocolate pie, sugar, pineapple drink, gelatin, toast. more...
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1954 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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Gaining 1.4 kg a Week
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lucillalmeida's Weight History
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