Weigh In record (no journal entry) for 16 April 2012
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72.0 kg
Lost so far: 48.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 25.02g | Prot: 43.09g | Carbs: 106.29g.
Breakfast: special k plus protein, fresh strawberries, 1% milk. Lunch: jello sugar free dark chocolate mousse, arnold sandwich thins, baby carrots, Tuna Salad Sandwich-Ready - Chunk Light, CELERY. Snacks/Other: seedless grapes, Roasted Nut Crunch Bar - Almond Crunch. more...
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2386 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Stretching (yoga) - 10 minutes, Desk Work - 8 hours. more...
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Gaining 0.2 kg a Week
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