Weigh In record (no journal entry) for 04 November 2017
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64.8 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1705 kcal
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Fat: 37.80g | Prot: 119.11g | Carbs: 223.37g.
Breakfast: Café com Açúcar, Piracanjuba Leite Zero Lactose, Copra Farinha de Coco (10g), Sococo Leite de Coco Tradicional, Cacau em Pó (Não Adocicado), Ovo, Cacau Show Chocolate 70% Cacau Zero Açúcar. Lunch: Tomates Cereja, Agrião, Alface, Atum Light (Sólidos Escorrido em Água, Enlatado), Champignon. Dinner: Atum Light (Sólidos Escorrido em Água, Enlatado), Qualitá Tomate Cereja, Konjac Massa MF Espaguete. Snacks/Other: Nestlé Nesfit Morango e Cereais, Do Bem Suco Misto de Melancia e Limão, Pipoca de Colher Pipoca Termogênica, Suco Detox, Queensberry Smoothie Açaí, Morango e Banana, Ameixas. more...
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1903 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Josalvan's Weight History
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