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MuttonCurrie
Journal
05 Nov 17
MuttonCurrie's Journal, 05 Nov 17
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frustrating week. pain in shoulder so decided not to train shoulders til weekend. so week activity:
4 x 30 min cycle mornings
2 x 30min cycling 1 x 45 min cycle
weekend:
Saterday 20min cycle 30min Row
Sunday 30min Row 30min cycling
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