Weigh In record (no journal entry) for 07 November 2017
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80.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1243 kcal
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Fat: 32.61g | Prot: 129.31g | Carbs: 107.31g.
Breakfast: Kalifornische Walnusskerne, Fettarmer Joghurt Mild 1,5%, Chia Samen, Banane, Fettarme H-Milch 1,5%, Kernige Haferflocken, Kaffee. Lunch: Apfel. Dinner: Weißkohl, Putenfleisch (Gekocht, Gebraten). Snacks/Other: Skyr Natur. more...
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Losing 1.1 kg a Week
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Berni1960's Weight History
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