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“The tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no goals to reach.”
-Benjamin Mays
Last night I decided that I need to set some non-scale related goals to my journey. I think one goal at a time is the way to go, so my first goal is to be able to wear my wedding ring again. I challenge anyone reading this to set one non- scale related goal for themselves, be it minor or great. I would say good luck, but after this past week I realize luck has absolutely nothing to do with it!
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1511 kcal
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Fat: 30.36g | Prot: 92.38g | Carbs: 225.51g.
Breakfast: low sugar oatmeal. Lunch: breakstone light cottage cheese, laughing cow light swiss, boars head cajun turkey, arnold thin, grape tomato. Dinner: Lite Chunky Blue Cheese Dressing, lettuce, Creamy Cheese Capellini, arnold thin, boars head cajun turkey, laughing cow light swiss. Snacks/Other: orange, frozen mixed fruit, dannon all natural lowfat yogurt, water, coffee. more...
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3349 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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