Weigh In record (no journal entry) for 15 November 2017
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78.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1469 kcal
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Fat: 61.51g | Prot: 133.12g | Carbs: 91.19g.
Breakfast: Tilsiter in Scheiben, Sonnenblumenbrot, Kaffee. Lunch: Kaffee, Kaffee, Rohschinken-Würfel, Gekochter Brokkoli (Frischware), Vegetarischer Bio-Tofu. Dinner: Gourmet Rohschinken, Delikatess Pfeffer-Schinkenbraten, Gekochter Brokkoli (Frischware), Low Carb Brot, Frischkäse, Kaffee. Snacks/Other: Skyr Pur, Beerencocktail, Fruchtcocktail, Speisequark Magerstufe 0,3% Fett, Frischkäse, Low Carb Brot. more...
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Losing 2.8 kg a Week
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Berni1960's Weight History
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