Weigh In record (no journal entry) for 12 March 2010
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102.4 kg
Lost so far: 6.4 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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1547 kcal
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Fat: 59.55g | Prot: 83.32g | Carbs: 198.68g.
Breakfast: Pink Lady Apples, fat free milk, fiber one. Lunch: Chicken Alfredo, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Deli Hickory Smoked Turkey Breast for Shaving, sara lee multi grain. Dinner: grilled chicken pita , jumbo jack. Snacks/Other: sugar free jello, mandarine oranges. more...
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2979 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours. more...
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Losing 1.5 kg a Week
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Partonie's Weight History
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