Weigh In record (no journal entry) for 17 November 2017
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1407 kcal
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Fat: 89.94g | Prot: 89.81g | Carbs: 56.70g.
Breakfast: Ovo Cozido. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Feijão Carioca Cozido, Quiabo Cozido, Couve-de-Folhas. Dinner: Tomates Vermelhos, Mandioca Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Pele e Carne da Coxa de Frango. Snacks/Other: Crepioca, Gallo Azeite de Oliva Extra Virgem, Leão Chá Verde, Sadia Banha de Porco. more...
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2436 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jaque batista's Weight History
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