yattiahmad's Journal, 19 Nov 17

sebelum makan sate 60kg, setelah makan sate 61kg, cepet banget sih naiknya...

View Diet Calendar, 19 November 2017:
783 kcal Fat: 20.32g | Prot: 40.66g | Carbs: 114.87g.   Breakfast: Ultra Milk Low Fat Hi-Calcium Milk, Pisang. Lunch: Pisang, Ultra Milk Low Fat Hi-Calcium Milk. Dinner: Lontong, Sate Ayam. more...

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jangankan makan sate mba. minum air aja nambah qo 😁 
19 Nov 17 by member: Ryn99
Hehe pagi harinya 60kg lagi... Hihi... Jauh jauh dulu deh dari timbangan...  
19 Nov 17 by member: yattiahmad
Iya jgn diseringin nimbang. Ntr stres naik turun bb.haha padahal nimbang pagi trus minum air aja bs naik ap lg makan 😁 
19 Nov 17 by member: Ryn99

     
 

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