Weigh In record (no journal entry) for 20 November 2017
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93 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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2668 kcal
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Fat: 80.51g | Prot: 214.42g | Carbs: 296.90g.
Breakfast: Mein Q Quarkcreme Protein Natur, Marlene Waldhonig, Finn Crisp Original Roggenvollkornknäcke, Manner Original Neapolitaner, Gut & Günstig Magerquark, Marlene Waldhonig, Marlene Waldhonig, Elstar, Krapfen, Aldi Gourmet Salami, Norma Roggenbrötchen, Exquisa Fitline Frischkäse 0,2%. Lunch: Cocktailtomaten, Saint Albray Französischer Weichkäse, Aldi Toast, K-Classic Sonnenblumenöl, Hähnchenbrust, Ofenkartoffel (ohne Schale gegessen), Kägi Kägi Fret. Dinner: Gut & Günstig Tomatensoße, Mamma Lucia Tortellini Gemüse, Elstar, Mein Q Quarkcreme Protein Natur, Edeka Deutsches Corned Beef, Elstar, Manner Original Neapolitaner. Snacks/Other: Olimp Redweiler, TNT BCAA PUR. more...
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4145 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Boxing - 1 hour, Desk Work - 10 hours, Resting - 7 hours, Sleeping - 5 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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