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naicamila
Journal
23 Nov 17
naicamila's Journal, 23 Nov 17
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Weigh In record (no journal entry) for 23 November 2017
83 kg
Lost so far:
15 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2017:
412 kcal
Fat: 29.84g | Prot: 25.00g | Carbs: 12.80g.
Lunch:
Abóbora Moranga, Sadia Mussarela, Ovo Mexido.
Snacks/Other:
Pasta de Amendoim.
more...
1447 kcal
Exercise:
High Intensity Interval Training (HIIT) - 11 minutes, Google Fit - 23 hours and 49 minutes.
more...
Losing 0.4 kg a Week
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naicamila's Weight History
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