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naicamila
Journal
24 Nov 17
naicamila's Journal, 24 Nov 17
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Weigh In record (no journal entry) for 24 November 2017
82.7 kg
Lost so far:
15.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2017:
1085 kcal
Fat: 64.80g | Prot: 66.36g | Carbs: 65.63g.
Lunch:
Cereja Fresca, Ovo Mexido, Abóbora Moranga, Sadia Mussarela.
Dinner:
Pif Paf Coxinha da Asa de Frango.
Snacks/Other:
Maçã, Bolo de Fubá, Kefir de Leite, Pasta de Amendoim.
more...
2190 kcal
Exercise:
High Intensity Interval Training (HIIT) - 11 minutes, Google Fit - 23 hours and 49 minutes.
more...
Losing 2.1 kg a Week
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naicamila's Weight History
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