Weigh In record (no journal entry) for 26 November 2017
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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2039 kcal
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Fat: 36.03g | Prot: 219.29g | Carbs: 207.36g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Hüttenkäse, Ja! Kokosraspeln, Milram Magerquark 0,3% Fett, Crownfield Zarte Haferflocken. Lunch: Hühnerbrühe, Reis (Gekocht), Tangerinen (Mandarinen), Manner Original Neapolitaner, Nutella Nutella, Filinchen Knäckebrot, Tangerinen (Mandarinen), Filinchen Knäckebrot, Hähnchenbrustfilet. Dinner: Manner Original Neapolitaner, Ja! 3-Korn-Toastbrot, K-Classic Zarte Haferflocken, Milram Magerquark 0,3% Fett. Snacks/Other: Multinorm L-Carnitin-Aktiv, Peak Glutamin, Body Attack Creatine Protein, ZEC+ Arginine AKG, Peak BCAA TST, Myprotein Beta Alanin, Amsport Aminosäuren, Fa Engineered Nutrition L-Leucine, TNT BCAA PUR, Olimp Redweiler. more...
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4261 kcal
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Exercise:
Boxing - 1 hour, Fitness Training (Workout) - 40 minutes, Desk Work - 10 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 1.2 kg a Week
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