Weigh In record (no journal entry) for 29 November 2017
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88.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1081 kcal
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Fat: 16.48g | Prot: 92.79g | Carbs: 87.87g.
Breakfast: Café. Lunch: Couve Refogada, Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Eisenbahn Cerveja Pale Ale, Camil Lentilha. more...
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steady weight
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Rafael Palau's Weight History
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