JARGONZALEZ's Journal, 29 Nov 17

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Weigh In record (no journal entry) for 29 November 2017

107.5 kg Lost so far: 16.5 kg. Still to go: 18.5 kg. Diet followed: 100%.

View Diet Calendar, 29 November 2017:

1172 kcal

Fat: 38.73g | Prot: 65.75g | Carbs: 144.73g. Breakfast: Jugo Verde. Lunch: Jugo de Guayaba, Bistec de Res a la Mexicana, Tortillas de Maíz. Dinner: Milpa Real Tostadas de Maiz, Berenjena Cocida. more...

2935 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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JARGONZALEZ's Weight History

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JARGONZALEZ's Journal, 29 Nov 17

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JARGONZALEZ's Weight History