Weigh In record (no journal entry) for 30 November 2017
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1596 kcal
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Fat: 117.68g | Prot: 100.83g | Carbs: 31.80g.
Breakfast: Ovo Mexido. Lunch: Ovo Frito, Vagem Cozida, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pepino (com Casca), Quiabo Cozido. Dinner: Filé de Frango Grelhado, Vagem Cozida, Abóbora Cozida (de Abóbora Fresca), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates. Snacks/Other: Pif Paf Presunto, Jussara Creme de Leite, Crepioca, Queijo Mozzarella, Leão Chá Verde, Sadia Banha de Porco, Gallo Azeite de Oliva Extra Virgem, Café com Açúcar. more...
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2570 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 25 minutes, Resting - 22 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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jaque batista's Weight History
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