Weigh In record (no journal entry) for 29 April 2012
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82.6 kg
Lost so far: 13.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 90.67g | Prot: 92.76g | Carbs: 195.23g.
Breakfast: sausage patty bob evans, scrambled eggs, homeade waffles, Original Powder Creamer, White Sugar (Granulated or Lump), Coffee (Brewed From Grounds). Dinner: el milagro, Pinto Beans, steak. Snacks/Other: Deli Deluxe American Cheese, Enriched White Bread, Oikos Traditional Greek Yogurt - Raspberry, Deli Deluxe American Cheese, Enriched White Bread, Peanut Butter, Enriched White Bread, Mint Chocolate Chip. more...
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steady weight
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kelliemcr's Weight History
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