Weigh In record (no journal entry) for 03 December 2017
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71 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1656 kcal
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Fat: 69.79g | Prot: 79.02g | Carbs: 186.25g.
Breakfast: Volvic Eau Citron, Jus de Citron, Auchan Sirop de Citron, Eau de Robinet. Lunch: Pommes de Terre Sautées, Viande de Poulet et la Peau (Grillage), Muesli (Fruits Secs et Noix), Carrefour Yaourt Nature 0%, Carrefour Bio Confiture de Myrtilles. Dinner: St Mamet Poires Williams, Confitures et Conserves, Danone Yaourt Nature, Soupe de Légumes, Eau de Robinet. more...
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2177 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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grandinos's Weight History
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