Weigh In record (no journal entry) for 10 December 2017
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94.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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3244 kcal
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Fat: 109.87g | Prot: 281.04g | Carbs: 271.10g.
Breakfast: Alnatura Birnensaft, Low Carb Pancakes, Exquisa Fitline Frischkäse 0,2%, Kaufland Gouda Light, Exquisa Fitline Frischkäse 0,2%, Leicht & Cross Herzhaftes Vollkorn, Harry Mehrkornbrötchen (70g), Natreen Aprikosenmarmelade. Lunch: Oryza Natur & Wildreis, Oryza Natur & Wildreis, Aldi Quarkzopf, Alesto Cashewkerne Geröstet & Gesalzen. Dinner: Wechsler's Steinofen Forellenfilets, Scitec Nutrition Shake&Wait, Mein Q Quarkcreme Protein Natur , Cocktailtomaten, Exquisa Körniger Frischkäse Fitline 0,8%, Exquisa Körniger Frischkäse Fitline 0,8%, Low Carb Pancakes. Snacks/Other: Olimp Redweiler, ZEC+ All in One, Mammut Amino Liquid, Mammut L-Carnitin Liquid, TNT BCAA PUR, Olimp Kre-Alkalyn. more...
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3393 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 1 hour and 40 minutes, Driving - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 0.5 kg a Week
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