Weigh In record (no journal entry) for 11 December 2017
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64 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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667 kcal
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Fat: 21.80g | Prot: 26.20g | Carbs: 92.33g.
Breakfast: Sütaş Ayran, Migros Ezine Peyniri, Domatesler, Salça, Beyaz Ekmek. Snacks/Other: Şekersiz Türk Kahvesi, Çay (Demlenmiş), Türk Kahvesi. more...
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1879 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours. more...
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Gaining 0.1 kg a Week
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