Weigh In record (no journal entry) for 11 December 2017
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85 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 December 2017:
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2499 kcal
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Fat: 124.25g | Prot: 136.69g | Carbs: 202.98g.
Breakfast: Genç Yeşil Soğan, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Keskinoğlu Piliç Kebap, Kırmızı Mercimek Çorbası. Snacks/Other: Yeşil Çay. more...
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Gaining 0.2 kg a Week
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yusuff22's Weight History
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