Weigh In record (no journal entry) for 12 December 2017
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59.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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420 kcal
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Fat: 17.40g | Prot: 9.90g | Carbs: 50.10g.
Breakfast: Nestlé Fitness Cookies & Cream. Lunch: Saarioinen Pinaattikeitto. Dinner: Nestlé Fitness Cookies & Cream. more...
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Losing 0.8 kg a Week
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