Weigh In record (no journal entry) for 13 December 2017
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86.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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2354 kcal
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Fat: 94.77g | Prot: 104.03g | Carbs: 175.96g.
Breakfast: Sadia Linguiça Fininha, Café, Ovo. Lunch: Abóbora Moranga, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Salada Verde Mista. Dinner: Eisenbahn Cerveja Pale Ale, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Torta de Frango. more...
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Losing 3.5 kg a Week
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Rafael Palau's Weight History
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