Weigh In record (no journal entry) for 13 December 2017
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90 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1693 kcal
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Fat: 79.06g | Prot: 126.07g | Carbs: 115.73g.
Breakfast: Чай с Сахаром, Ашан Сыр Российский 50%. Lunch: Eesti Pagar Rehe Ржаной Хлеб, Постный Борщ. Dinner: Терпуг, Мясновъ Нагетсы. Snacks/Other: Eesti Pagar Rehe Ржаной Хлеб, Борщ Вегетарианский, ФЭГ Капуста Квашеная с Морковью, Свеклы, Ашан Сыр Российский 50%, Яйцо (Целое), Чай с Сахаром. more...
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2339 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, зарядка - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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